Making small changes.

Making small changes. I think it’s about time. Time to really look at the past couple of months and actually learning from them. I have to realize that growth is one of the main takeaways. Growth. Growing. Blooming. Becoming. I didn’t get here easily and what I need to learn and grow through is far from over. Even though I thought. We all think. That losing weight is the whole battle. It’s living after the weight loss. Maintaining not only weight, but figuring out how to live in maintenance mode. Mentally. Physically. Emotional. Latin expression for maintain. “hold in one hand”. This is so true. To gather up all that you have learned on your journey and literally “hold in one hand”. Is it possible. I think for me. I have dropped some of that knowledge and forgotten to pick it back up.

This week I’m making those small changes. Planning my meals, snacks, and dinners. No mindless junky snacking. Fueling my body with the good things. The foods I know I need to be healthier. stronger. happier. I know what to do…As Dave would say. He is so right. I will forever remember that. I KNOW WHAT TO DO. This week I commit to myself. I commit to letting go of all the things that stand in the way of me living the life God chose for me to live. I will not allow my own self destruction to control my elbow. Nope. Not today Satan. I chose to live fully and live with strength, endurance, grace, growth, constancy, and the will to know I AM CAPABLE of getting myself back to goal. Not just for the number but for ME. I’m ready. Are you?

Goals this week:

Preplan my daily meals. Pretrack daily. Weigh. Measure. Snack mindfully and for fuel. No junk. Water. CrossFit. Jazzercise. Walk. Stop with negative thinking. Read my Bible. Be kind. Be Happy. ENJOY each DAY FULLY.